Kettlebell Exercises
Choose an exercise below to learn how to perform it, see pictures, and watch video.
Kettlebell Swing
An endurance exercise that hits the legs hard.
Kettlebell Clean
Another exercise making use of the legs, but gets the kettlebell to chest level so that it is ready for use in many other exercises.
Kettlebell Squat
The squat is a prized leg exercise. Many say you cannot get strong without doing squats.
Kettlebell Pistol
An extreme leg exercise that requires a blend of strength and balance to pull off.
Bent Over Kettlebell Row
This exercise strengthens your back and arms. A must-have for a strong, healthy upper body.
Kettlebell Shoulder Press
The shoulder press is an awesome exercise that will give you that chiseled, Greek statue look.